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Combining Gymnastics with Weightlifting; Week 2 of 12 in review | The...
The second of the twelve week, gymnastics and weightlifting combo-experiment is complete. Rather than post each day separately, I’ve compiled the training log and lessons learnt in to one post. I had...
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Week 3 of 12 – Everything Hurts | The Cloudfoot Diaries #59
Only 3 weeks in and I’m now in a lot of pain. My joints are aching. My tendons nagging. And my energy levels nowhere to be seen. Hints towards the flavour of overreaching are present. My appetite has...
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Praise Shiva, it’s DeLoad week | The Cloudfoot Diaries #60
After burying myself at the end of week 3 with a good old dose of overreaching, I couldn’t have felt more relieved to begin seven days of deloading nirvana. Now’s the time to start the recovery...
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